BalanceFrom Olympic Super Curl Barbell Curl Weight Bar, 48 In. (350 Lb. Weight Capacity)
Everyday Essentials solid 2-Inch Olympic super curl bar barbell weight lifting bar, 350-Pound capacity, 48-Inch Overview: barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.
- 2″ bar end diameter
- Knurling positions for safety
- Ergonomic grip for muscle isolation
- Great for bicep and triceps exercises